Bone Broth Protein Powder: The Savoury Alternative to Protein Shakes
Want more protein without another sweet, chalky shake? Bone broth protein powder gives you 9.6g of protein per spoonful, from one main ingredient. Here's how it compares and how to use it.
In this guide
You want more protein. You don’t want another sweet, chalky shake. Sound familiar?
There’s a savoury option most people haven’t tried yet: bone broth protein powder. It’s bone broth that’s been slow-simmered for hours, then gently dried. Take away the water and what’s left is mostly protein.
One 10g tablespoon of Pure Beef Bone Broth Powder gives you 9.6g of protein and 8,500mg of collagen. No sweeteners, no thickeners, nothing you can’t pronounce.
What is bone broth protein powder?
It’s exactly what it sounds like. Bones and water, simmered low and slow until the protein and collagen come out into the broth. The broth is then dried into a fine powder that dissolves in hot water.
Our Pure Beef is 99.8% grass-fed British beef bone broth. The other 0.2% is sunflower lecithin, which simply helps it mix smoothly. There’s no added salt.
Bone broth protein vs regular protein shakes
Here’s how a spoonful of bone broth protein powder stacks up against a typical tub of shake powder.
| Bone broth protein powder | Regular protein shakes | |
|---|---|---|
| Ingredients | Bone broth (99.8%) and sunflower lecithin | Often 10 or more, including sweeteners, thickeners and flavourings |
| Protein per 10g | 9.6g | Varies, check the label |
| Collagen | 8,500mg per 10g | Usually none listed |
| Sugar or sweeteners | None | Often |
| Dairy | Dairy-free | Often milk-based |
| Taste | Savoury | Sweet |
| How you use it | Sip it, cook with it, stir it into soups, sauces, oats and coffee | Shaker bottle |
How much protein is in each spoonful?
Every pouch in our range is a protein-rich bone broth powder. Here’s the protein in one 10g tablespoon:
Protein contributes to the growth and maintenance of muscle mass, and to the maintenance of normal bones.
Why savoury protein is easier to keep up
Most of us can manage a sweet shake for a week or two. Then it starts to feel like a chore. A savoury protein fits into food you’re already eating, so you don’t have to think about it.
- A mug of hot broth mid-morning instead of a biscuit
- A spoonful stirred into soups, stews, gravy and risotto
- Mixed into your morning coffee (it’s better than it sounds)
- Folded into overnight oats or a bolognese without anyone noticing
How to use bone broth protein powder
Stir one 10g tablespoon into 250ml of hot water and sip. That’s it. If you’d like ideas beyond the mug, these are our favourites:
- The Broffee: bone broth and coffee, for a protein-packed morning
- Protein Matcha Latte
- Overnight Protein Oats
- Sneaky Bolognese: extra protein hiding in a family favourite
Questions people ask
Can I use bone broth protein powder instead of a protein shake?
Yes. A 10g tablespoon of Pure Beef gives you 9.6g of protein, so two spoonfuls across the day add almost 20g. Many people keep one shake for after the gym and use broth for everything else.
Is bone broth protein a complete protein?
Bone broth protein is mostly collagen protein, naturally rich in amino acids like glycine and proline. It isn’t a complete protein on its own, so think of it as a clean top-up alongside the eggs, fish, meat, beans or dairy in your meals.
Does bone broth protein powder taste of beef?
Pure Beef is mild and savoury, a bit like a light beef stock with no salt. If you want a deeper, richer flavour, try Beef Marrow, seasoned with rosemary, thyme and sea salt, and a Taste of the West Silver winner.
How many calories are in bone broth protein powder?
Check the nutrition table on the pouch or the product page. One 10g tablespoon of Pure Beef has 9.6g of protein.
Is bone broth protein powder dairy-free?
Yes. Our bone broth powders contain no milk, so they’re a good fit if dairy doesn’t agree with you.
How much bone broth protein powder should I have a day?
Start with one tablespoon a day and build up to two if you like. The UK reference intake on food labels is 50g of protein a day for an average adult. Our guide to how much protein you need goes into more detail.
Our pick
For the most protein per spoon and a neutral taste that goes into anything, choose Pure Beef. 99.8% grass-fed British beef bone broth, 9.6g of protein and 8,500mg of collagen per tablespoon, 30 servings per pouch.
Shop Pure Beef Bone Broth Powder →
Prefer chicken? Pure Chicken has 9.2g of protein per tablespoon.
Related Reading
- How much protein do I need?
- How to increase your protein intake
- High-protein savoury snacks
- The benefits of bone broth
- Bone broth powder: the UK guide
Sources & Further Reading
