The Good Guide
Honest, easy reads on bone broth, good food and looking after yourself (and your pets), from our kitchen to yours.
Magnesium for Sleep: Why It's Part of So Many Evening Routines
Magnesium has become the evening ritual of choice. Here's what it does in the body, when to take it, and how to build an evening that helps you wind down.
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How to Increase Protein Intake: 12 Easy Ways
Twelve realistic ways to eat more protein every day, most of which don’t ask you to change what you eat at all.
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PetsDog Not Drinking Water? How to Get Your Dog to Drink More
Some dogs empty the bowl in seconds. Others barely glance at it. If yours is a reluctant drinker, here are nine simple...
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Magnesium Glycinate: Benefits, Side Effects and Dosage
Magnesium glycinate is one of the most searched supplements in the world right now. Here's what it is, what magnesium does, and...
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How Much Protein Do I Need a Day? A Simple Guide
The UK guideline, when you need more, and the common mistake that leaves most of us short: 500g of mince is not...
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Food Flask Ideas for School, Work and Walks
Hot soup, noodles, kids’ pasta and a protein coffee: easy food flask ideas for school, work and walks, and how to keep...
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How toWhat to Do With Christmas Leftovers (That Isn't Another Turkey Sandwich)
By Boxing Day afternoon, nobody wants another turkey sandwich. Eight easy ways to turn Christmas leftovers into meals you'll actually look forward...
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Winter Warmer Drinks (Non-Alcoholic) That Aren't Hot Chocolate
Dark at 4pm, cold hands, and you've already had two hot chocolates this week. Here are cosy winter drinks that don't come...
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Homemade Frozen Dog Treats: Eight Easy Ideas
Pupsicles, lick mats, yoghurt bites and frozen Kongs: eight easy homemade frozen treats for dogs, with the ingredients to use and the...
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Fussy Eaters: How to Get More Protein Into Their Meals
If dinner time feels like a negotiation, you're not alone. Practical, calm ways to add more protein for fussy eaters, without a...
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High-Protein Foods That Aren't Chicken
If you've reached the point of drowning chicken breast in sweet chilli sauce just to get it down, this one's for you....
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High-Protein Breakfast Ideas Without Eggs
You can only eat so many eggs. Here are ten savoury breakfast ideas with real protein, and not a single egg in...
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Beef MarrowGrass-Fed vs Grain-Fed Beef: What's the Difference?
Grass-fed, grain-fed, organic, pasture-raised. What do the labels really mean, and does it make a difference to what ends up on your...
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