The Good Guide
Honest, easy reads on bone broth, good food and looking after yourself (and your pets), from our kitchen to yours.
Which Bone Broth Should I Choose? All Four, Side by Side
Four broths, one cupboard, and a very reasonable question: which one is for me? Here they are side by side.
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Cupboard staplesThe Government Said Stock Up. We Said: Broth.
The UK government wants every home to keep a few days’ worth of food and water in. Here’s what it actually suggests...
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Beef MarrowNot Hungry on Mounjaro? What to Eat When You Can’t Face Food
Not hungry at all on Mounjaro, Wegovy or Ozempic? Why your appetite drops, why you still need protein and fluids, and the...
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ProteinIs Bone Broth a Complete Protein? What It Means, and Why It Still Counts
Bone broth isn’t a “complete” protein on its own. Here’s what that actually means, why it matters far less than it sounds,...
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MagnesiumTypes of Magnesium: Which One Should You Take?
Oxide, citrate, glycinate, threonate… a plain-English guide to the types of magnesium, how to read a label, and which form suits most...
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GLP-1Protein on Mounjaro and Wegovy: How Much You Need, and Easy Ways to Get It
Barely hungry on Mounjaro or Wegovy? Here’s how much protein published guidance suggests, a simple per-kg worked example, and easy small ways...
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Beef MarrowBone Broth on Mounjaro and Wegovy: Why It’s Worth Having in the Cupboard
Not hungry on Mounjaro or Wegovy? Bone broth is protein you can sip: small, warm, savoury and ready in a minute. Here’s...
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Beef MarrowWhy Am I Craving Sugar? (And Why the Crisps Keep Calling)
Biscuits at 11, chocolate at 4, crisps you didn’t even want at 9pm. Here’s why the cravings keep coming, what the research...
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GLP-1Mounjaro Hair Loss: Why It Happens and What to Eat
Noticed more hair in the shower since starting Mounjaro? Here’s why shedding happens, when it usually stops, the protein and iron basics...
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Warm upPostpartum Foods: What to Eat After Giving Birth
From China’s “doing the month” to Korea’s seaweed soup, new mothers around the world are fed warm broth. Here’s how to make...
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Beef MarrowBone Broth vs Stock: What’s the Difference?
Bone broth and stock aren’t the same thing. Here’s how simmer time, protein, collagen and salt compare – and how to swap...
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ProteinProtein Coffee: How to Add Protein to Your Morning Coffee
Protein powder clumping in your coffee? Meet the Broffee: one tablespoon of Pure Beef bone broth powder, 9.6g protein, no sweeteners, and...
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CollagenBone Broth vs Collagen Powder: Which Should You Choose?
Collagen powder is one isolated ingredient, often with flavourings and sweeteners. Bone broth powder gives you collagen within real protein, 19 amino...
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